I call this recipe a ‘super salad’ because it’s a super way to make a quick meal out of whatever is in your fridge. Simply start with a base of cooked rice or quiona and then add whatever is on hand … the possibilities are endless and changeable.
Don’t worry if there is no salad dressing on hand nor time to whip one up … a simple splash of olive oil and balsamic vinegar always works. And sometimes you won’t need a dressing at all because the blend of flavours from your ingredients happens to work perfectly … so don’t forget to taste your super salad before adding dressing.
Super salad will keep in the fridge for several days.
Base: cooked brown rice or quinoa
Vegetables: whatever you have on hand or feel like eating. Here are some suggestions: alfalfa sprouts, arugula, asparagus, avocado, basil , beet greens, bell pepper, broccoli, cabbage, carrot, cauliflower, celery, chives, corn kernels, cucumber, daikon radish, dandelion greens, fennel, fresh herbs, green beans, green onion, hot peppers, leafy greens, lettuce, mushrooms, parsley, pea greens, peas, radish, red onion, spinach, sprouts, tomato
Protein: quinoa and rice are both good sources of protein, but if you want your super salad to be more substantial, here are a few suggestions: almonds, black beans, brazil nuts, cashews, cheese, chick peas, feta cheese, grilled chicken, hard boiled eggs, kidney beans, cooked lentils, pine nuts, walnuts
Extras: add flavour, texture, colour and interest with a few extras such as: apple, berries, currents, edible flowers, kiwi, nasturtium flowers, olives, peach, pear, raisons
Dressing: use whatever premade dressing you have on hand, or try this suggestion: splash of a good quality oil such as olive or hemp and a splash of either balsamic vinegar, apple cider vinegar, lemon or lime juice
… told you the possibilities are endless. Of course this is a non-exhaustive list of possible ingredients for your super salad. Let me know what your favourite super salad ingredients are.
1. Chop whatever needs chopping
2. Toss everything together into a bowl
To help get you started, here’s a picture of what I found to use for my super salad today. Most of the ingredients came from my fridge, but I also found some in the container garden on the patio. The picture at the top of this post is the finished salad just before I ate it.
Don’t be afraid to experiment … as long as you like all the ingredients you are putting in the super salad, you won’t go wrong.